OVEN-READY LASAGNA vs SPIRALS
Nutrition comparison per 100 g serving
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SPIRALS wins in 8 out of 11 nutrient categories
OVEN-READY LASAGNA: 1
vs
SPIRALS: 8
(2 ties)
Overview
| Nutrient | OVEN-READY LASAGNA | SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 80.4 g | 67.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-READY LASAGNA | SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-READY LASAGNA | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 9 MG |