OVEN READY LASAGNA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 15 nutrient categories

OVEN READY LASAGNA: 3 vs SPAGHETTI: 6 (6 ties)

Overview

Nutrient	OVEN READY LASAGNA	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	75 g	Tie
Fat	2.7 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN READY LASAGNA	SPAGHETTI	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN READY LASAGNA	SPAGHETTI
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	241 MG	0 MG
Sodium, Na	18 MG	0 MG

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