OVEN READY LASAGNA vs WHOLE WHEAT LINGUINE
Nutrition comparison per 100 g serving
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WHOLE WHEAT LINGUINE wins in 7 out of 11 nutrient categories
OVEN READY LASAGNA: 1
vs
WHOLE WHEAT LINGUINE: 7
(3 ties)
Overview
| Nutrient | OVEN READY LASAGNA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY LASAGNA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN READY LASAGNA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 188 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |