OVEN READY BREADED CLAM STRIPS vs TURKEY SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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TURKEY SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
OVEN READY BREADED CLAM STRIPS: 3
vs
TURKEY SHEPHERD'S PIE: 6
(2 ties)
Overview
| Nutrient | OVEN READY BREADED CLAM STRIPS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 301 cal | 101 cal | |
| Protein | 8.0 g | 5.3 g | |
| Carbs | 37.2 g | 11.9 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CLAM STRIPS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN READY BREADED CLAM STRIPS | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 103 MG | 189 MG | |
| Sodium, Na | 699 MG | 278 MG |