OVEN READY BREADED CLAM STRIPS vs RICE MAC & CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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OVEN READY BREADED CLAM STRIPS wins in 5 out of 11 nutrient categories

OVEN READY BREADED CLAM STRIPS: 5 vs RICE MAC & CHEDDAR CHEESE: 4 (2 ties)

Overview

Nutrient	OVEN READY BREADED CLAM STRIPS	RICE MAC & CHEDDAR CHEESE	Winner
Calories	301 cal	180 cal
Protein	8.0 g	5.9 g
Carbs	37.2 g	23.1 g
Fat	12.4 g	7.1 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN READY BREADED CLAM STRIPS	RICE MAC & CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OVEN READY BREADED CLAM STRIPS	RICE MAC & CHEDDAR CHEESE
Calcium, Ca	15 MG	125 MG
Iron, Fe	1.8 MG	0.0 MG
Potassium, K	103 MG	94 MG
Sodium, Na	699 MG	286 MG

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