OVEN READY BREADED CALAMARI vs CATFISH RAW FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN READY BREADED CALAMARI: 5
vs
CATFISH RAW FILLETS: 5
(1 ties)
Overview
| Nutrient | OVEN READY BREADED CALAMARI | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 12.4 g | 14 g | |
| Carbs | 22.1 g | 0 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CALAMARI | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | OVEN READY BREADED CALAMARI | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 735 MG | 105 MG |