OVEN READY BREADED CALAMARI vs BREADED SHRIMP POPPERS
Nutrition comparison per 100 g serving
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OVEN READY BREADED CALAMARI wins in 7 out of 10 nutrient categories
OVEN READY BREADED CALAMARI: 7
vs
BREADED SHRIMP POPPERS: 2
(1 ties)
Overview
| Nutrient | OVEN READY BREADED CALAMARI | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 22.1 g | 25 g | |
| Fat | 7.1 g | 11.9 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BREADED CALAMARI | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | OVEN READY BREADED CALAMARI | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 735 MG | 702 MG |