OVEN JOY vs WHITE AMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE AMBURGER BUNS wins in 6 out of 15 nutrient categories

OVEN JOY: 5 vs WHITE AMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	OVEN JOY	WHITE AMBURGER BUNS	Winner
Calories	271 cal	279 cal
Protein	8.3 g	9.3 g
Carbs	45.8 g	53.5 g
Fat	3.1 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	WHITE AMBURGER BUNS	Winner
Folate, total	83 UG	0 UG
Niacin	3.3 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	WHITE AMBURGER BUNS	Winner
Calcium, Ca	83 MG	163 MG
Iron, Fe	3 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	512 MG

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