OVEN JOY vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

OVEN JOY: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	OVEN JOY	HAMBURGER BUNS	Winner
Calories	271 cal	241 cal
Protein	8.3 g	8.6 g
Carbs	45.8 g	44.8 g
Fat	3.1 g	2.6 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	HAMBURGER BUNS	Winner
Folate, total	83 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	HAMBURGER BUNS
Calcium, Ca	83 MG	29 MG
Iron, Fe	3 MG	3.5 MG
Potassium, K	0 MG	72 MG
Sodium, Na	417 MG	431 MG

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