OVEN JOY vs SEEDED JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED JEWISH RYE BREAD wins in 6 out of 15 nutrient categories

OVEN JOY: 5 vs SEEDED JEWISH RYE BREAD: 6 (4 ties)

Overview

Nutrient	OVEN JOY	SEEDED JEWISH RYE BREAD	Winner
Calories	250 cal	267 cal
Protein	8.3 g	6.7 g
Carbs	41.7 g	50 g
Fat	3.1 g	5 g
Fiber	2.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	SEEDED JEWISH RYE BREAD	Winner
Folate, total	67 UG	0 UG
Niacin	2.5 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	SEEDED JEWISH RYE BREAD	Winner
Calcium, Ca	83 MG	83 MG	Tie
Iron, Fe	2.3 MG	3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	396 MG	667 MG

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