OVEN JOY vs MELBA THIN JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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MELBA THIN JEWISH RYE BREAD wins in 7 out of 15 nutrient categories

OVEN JOY: 5 vs MELBA THIN JEWISH RYE BREAD: 7 (3 ties)

Overview

Nutrient	OVEN JOY	MELBA THIN JEWISH RYE BREAD	Winner
Calories	250 cal	268 cal
Protein	8.3 g	7.3 g
Carbs	41.7 g	51.2 g
Fat	3.1 g	4.9 g
Fiber	2.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	MELBA THIN JEWISH RYE BREAD	Winner
Folate, total	67 UG	0 UG
Niacin	2.5 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	MELBA THIN JEWISH RYE BREAD
Calcium, Ca	83 MG	85 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	122 MG
Sodium, Na	396 MG	707 MG

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