OVEN JOY vs ENRICHED STEAK BUNS

Nutrition comparison per 100 g serving

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ENRICHED STEAK BUNS wins in 7 out of 15 nutrient categories

OVEN JOY: 5 vs ENRICHED STEAK BUNS: 7 (3 ties)

Overview

Nutrient	OVEN JOY	ENRICHED STEAK BUNS	Winner
Calories	250 cal	282 cal
Protein	8.3 g	8.5 g
Carbs	41.7 g	52.1 g
Fat	3.1 g	4.2 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN JOY	ENRICHED STEAK BUNS	Winner
Folate, total	67 UG	0 UG
Niacin	2.5 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN JOY	ENRICHED STEAK BUNS
Calcium, Ca	83 MG	197 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	396 MG	592 MG

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