OVEN FRIES POTATOES vs POTATOES O'BRIEN

Nutrition comparison per 100 g serving

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POTATOES O'BRIEN wins in 6 out of 11 nutrient categories

OVEN FRIES POTATOES: 3 vs POTATOES O'BRIEN: 6 (2 ties)

Overview

Nutrient	OVEN FRIES POTATOES	POTATOES O'BRIEN	Winner
Calories	118 cal	71 cal
Protein	2.4 g	2.4 g
Carbs	21.2 g	15.5 g
Fat	2.9 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRIES POTATOES	POTATOES O'BRIEN	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.3 MG

Mineral	OVEN FRIES POTATOES	POTATOES O'BRIEN
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	329 MG	476 MG
Sodium, Na	224 MG	24 MG

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