OVEN FRIES vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN FRIES: 5
vs
CRISPY BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | OVEN FRIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 275 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 21.2 g | 37.5 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | OVEN FRIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 318 MG | 112 MG | |
| Sodium, Na | 247 MG | 425 MG |