OVEN FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 7 out of 11 nutrient categories
OVEN FRIES: 7
vs
ONION RINGS: 3
(1 ties)
Overview
| Nutrient | OVEN FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 205 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 20 g | 28.4 g | |
| Fat | 2.9 g | 9.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | OVEN FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 341 MG | 114 MG | |
| Sodium, Na | 200 MG | 170 MG |