OVEN FRIES vs CRISPY BREADED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
OVEN FRIES: 6
vs
CRISPY BREADED WHOLE ONION RINGS: 4
(1 ties)
Overview
| Nutrient | OVEN FRIES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 118 cal | 269 cal | |
| Protein | 2.4 g | 5.1 g | |
| Carbs | 21.2 g | 32.1 g | |
| Fat | 2.9 g | 12.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN FRIES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | OVEN FRIES | CRISPY BREADED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 128 MG | |
| Sodium, Na | 247 MG | 462 MG |