OVEN FRIED PITA vs 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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OVEN FRIED PITA wins in 7 out of 13 nutrient categories

OVEN FRIED PITA: 7 vs 7 GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	OVEN FRIED PITA	7 GRAIN BREAD	Winner
Calories	224 cal	0 cal
Protein	8.2 g	0 g
Carbs	44.9 g	0 g
Fat	2.0 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRIED PITA	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OVEN FRIED PITA	7 GRAIN BREAD	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	449 MG	0 MG

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