OVEN FRIED PITA vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

OVEN FRIED PITA: 4 vs BREAD: 6 (3 ties)

Overview

Nutrient	OVEN FRIED PITA	BREAD	Winner
Calories	224 cal	196 cal
Protein	8.2 g	8.7 g
Carbs	44.9 g	43.5 g
Fat	2.0 g	2.2 g
Fiber	2 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRIED PITA	BREAD	Winner
Niacin	3.3 MG	1.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN FRIED PITA	BREAD
Calcium, Ca	82 MG	87 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	449 MG	435 MG

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