OVEN FRIED PITA vs SOURDOUGH SLICED WIDE PAN BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH SLICED WIDE PAN BREAD wins in 6 out of 14 nutrient categories

OVEN FRIED PITA: 5 vs SOURDOUGH SLICED WIDE PAN BREAD: 6 (3 ties)

Overview

Nutrient	OVEN FRIED PITA	SOURDOUGH SLICED WIDE PAN BREAD	Winner
Calories	224 cal	267 cal
Protein	8.2 g	8.9 g
Carbs	44.9 g	48.9 g
Fat	2.0 g	2.2 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRIED PITA	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OVEN FRIED PITA	SOURDOUGH SLICED WIDE PAN BREAD
Calcium, Ca	82 MG	89 MG
Iron, Fe	2.9 MG	4.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	449 MG	578 MG

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