OVEN FRIED PITA vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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OVEN FRIED PITA wins in 7 out of 14 nutrient categories

OVEN FRIED PITA: 7 vs FRENCH ROLLS: 3 (4 ties)

Overview

Nutrient	OVEN FRIED PITA	FRENCH ROLLS	Winner
Calories	224 cal	240 cal
Protein	8.2 g	8 g
Carbs	44.9 g	46 g
Fat	2.0 g	2 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN FRIED PITA	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OVEN FRIED PITA	FRENCH ROLLS
Calcium, Ca	82 MG	78 MG
Iron, Fe	2.9 MG	2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	449 MG	540 MG

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