OVEN-DRIED ORGANIC ROMA TOMATOES vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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OVEN-DRIED ORGANIC ROMA TOMATOES wins in 5 out of 11 nutrient categories

OVEN-DRIED ORGANIC ROMA TOMATOES: 5 vs BREAD & BUTTER CHIPS: 3 (3 ties)

Overview

Nutrient	OVEN-DRIED ORGANIC ROMA TOMATOES	BREAD & BUTTER CHIPS	Winner
Calories	300 cal	89 cal
Protein	6.7 g	0 g
Carbs	13.3 g	21.4 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN-DRIED ORGANIC ROMA TOMATOES	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG

Mineral	OVEN-DRIED ORGANIC ROMA TOMATOES	BREAD & BUTTER CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	571 MG

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