OVEN CRISPY vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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OVEN CRISPY wins in 5 out of 11 nutrient categories
OVEN CRISPY: 5
vs
BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | OVEN CRISPY | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 318 cal | 253 cal | |
| Protein | 12.9 g | 10.1 g | |
| Carbs | 31.8 g | 25.3 g | |
| Fat | 15.3 g | 12.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN CRISPY | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 81 MG | |
| Sodium, Na | 600 MG | 444 MG |