OVEN CRISPY POPCORN SHRIMP vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 12 nutrient categories
OVEN CRISPY POPCORN SHRIMP: 4
vs
CHEESE RAVIOLI: 5
(3 ties)
Overview
| Nutrient | OVEN CRISPY POPCORN SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 271 cal | 218 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 27.1 g | 34.6 g | |
| Fat | 12.9 g | 4.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY POPCORN SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN CRISPY POPCORN SHRIMP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 659 MG | 173 MG |