OVEN CRISPY JUMBO COCONUT SHRIMP vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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WHOLE TILAPIA wins in 5 out of 10 nutrient categories

OVEN CRISPY JUMBO COCONUT SHRIMP: 2 vs WHOLE TILAPIA: 5 (3 ties)

Overview

Nutrient	OVEN CRISPY JUMBO COCONUT SHRIMP	WHOLE TILAPIA	Winner
Calories	255 cal	97 cal
Protein	6.9 g	20.4 g
Carbs	25.5 g	0 g
Fat	13.7 g	1.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN CRISPY JUMBO COCONUT SHRIMP	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN CRISPY JUMBO COCONUT SHRIMP	WHOLE TILAPIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	520 MG	53 MG

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