OVEN CRISPY CLAM STRIPS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
OVEN CRISPY CLAM STRIPS: 4
vs
TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | OVEN CRISPY CLAM STRIPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 80 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY CLAM STRIPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OVEN CRISPY CLAM STRIPS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 365 MG | 27 MG |