OVEN CRISPY BREADED FISH STICKS vs FARM RAISED RAINBOW TROUT
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED RAINBOW TROUT wins in 6 out of 11 nutrient categories
OVEN CRISPY BREADED FISH STICKS: 3
vs
FARM RAISED RAINBOW TROUT: 6
(2 ties)
Overview
| Nutrient | OVEN CRISPY BREADED FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 228 cal | 141 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 5.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY BREADED FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN CRISPY BREADED FISH STICKS | FARM RAISED RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 494 MG | 53 MG |