OVEN CRISPY BREADED FISH STICKS vs MEDITERRANEAN TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TILAPIA FILLETS wins in 7 out of 10 nutrient categories
OVEN CRISPY BREADED FISH STICKS: 1
vs
MEDITERRANEAN TILAPIA FILLETS: 7
(2 ties)
Overview
| Nutrient | OVEN CRISPY BREADED FISH STICKS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 191 cal | |
| Protein | 11.4 g | 14.9 g | |
| Carbs | 22.8 g | 18.4 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY BREADED FISH STICKS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN CRISPY BREADED FISH STICKS | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 494 MG | 638 MG |