OVEN CRISPY BREADED FISH STICKS vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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GARLIC HERB COD wins in 6 out of 10 nutrient categories
OVEN CRISPY BREADED FISH STICKS: 3
vs
GARLIC HERB COD: 6
(1 ties)
Overview
| Nutrient | OVEN CRISPY BREADED FISH STICKS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 228 cal | 191 cal | |
| Protein | 11.4 g | 12.8 g | |
| Carbs | 22.8 g | 19.2 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY BREADED FISH STICKS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | OVEN CRISPY BREADED FISH STICKS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 494 MG | 418 MG |