OVEN CRISPY BREADED FISH STICKS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
OVEN CRISPY BREADED FISH STICKS: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | OVEN CRISPY BREADED FISH STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 228 cal | 146 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 22.8 g | 13.4 g | |
| Fat | 10.1 g | 5.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN CRISPY BREADED FISH STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | OVEN CRISPY BREADED FISH STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 494 MG | 341 MG |