OVEN BREAD vs ORGANIC SUNFLOWERSEED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN BREAD: 4
vs
ORGANIC SUNFLOWERSEED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | OVEN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 53.6 g | 36 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | ORGANIC SUNFLOWERSEED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 589 MG | 320 MG |