OVEN BREAD vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OVEN BREAD: 4
vs
ORGANIC PUMPERNICKEL: 4
(2 ties)
Overview
| Nutrient | OVEN BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 53.6 g | 38 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 589 MG | 360 MG |