OVEN BAKED TOMATOES vs SWEET ROASTED PEPPERS

Nutrition comparison per 100 g serving

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SWEET ROASTED PEPPERS wins in 4 out of 10 nutrient categories

OVEN BAKED TOMATOES: 2 vs SWEET ROASTED PEPPERS: 4 (4 ties)

Overview

Nutrient	OVEN BAKED TOMATOES	SWEET ROASTED PEPPERS	Winner
Calories	400 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.7 g
Fat	45 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OVEN BAKED TOMATOES	SWEET ROASTED PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	OVEN BAKED TOMATOES	SWEET ROASTED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	375 MG	200 MG

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