OVEN BAKED TOMATOES vs CHOPPED GARLIC IN WATER

Nutrition comparison per 100 g serving

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CHOPPED GARLIC IN WATER wins in 3 out of 9 nutrient categories

OVEN BAKED TOMATOES: 2 vs CHOPPED GARLIC IN WATER: 3 (4 ties)

Overview

Nutrient	OVEN BAKED TOMATOES	CHOPPED GARLIC IN WATER	Winner
Calories	400 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	5 g	14.3 g
Fat	45 g	0 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Mineral	OVEN BAKED TOMATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	375 MG

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