OVEN BAKED TOASTS vs BROWN RICE ASIAN CRACKER MIX
Nutrition comparison per 100 g serving
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BROWN RICE ASIAN CRACKER MIX wins in 5 out of 11 nutrient categories
OVEN BAKED TOASTS: 4
vs
BROWN RICE ASIAN CRACKER MIX: 5
(2 ties)
Overview
| Nutrient | OVEN BAKED TOASTS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 90 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED TOASTS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OVEN BAKED TOASTS | BROWN RICE ASIAN CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 933 MG | 633 MG |