OVEN-BAKED EGG BITES vs CURRIED QUINOA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN-BAKED EGG BITES: 5
vs
CURRIED QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | OVEN-BAKED EGG BITES | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 218 cal | 381 cal | |
| Protein | 12.6 g | 14.3 g | |
| Carbs | 4.2 g | 59.5 g | |
| Fat | 16.8 g | 10.7 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-BAKED EGG BITES | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | OVEN-BAKED EGG BITES | CURRIED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 357 MG |