OVEN-BAKED EGG BITES vs CORN CAKES WITH CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

OVEN-BAKED EGG BITES wins in 6 out of 11 nutrient categories

OVEN-BAKED EGG BITES: 6 vs CORN CAKES WITH CHEESE: 3 (2 ties)

Overview

Nutrient	OVEN-BAKED EGG BITES	CORN CAKES WITH CHEESE	Winner
Calories	218 cal	93 cal
Protein	12.6 g	2.1 g
Carbs	4.2 g	18.6 g
Fat	16.8 g	1.1 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OVEN-BAKED EGG BITES	CORN CAKES WITH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVEN-BAKED EGG BITES	CORN CAKES WITH CHEESE
Calcium, Ca	109 MG	14 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	521 MG	179 MG

Ad 728x90