OVEN-BAKED EGG BITE vs QUICK EGGS 100% EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVEN-BAKED EGG BITE: 4
vs
QUICK EGGS 100% EGG WHITES: 4
(2 ties)
Overview
| Nutrient | OVEN-BAKED EGG BITE | QUICK EGGS 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 218 cal | 54 cal | |
| Protein | 13.5 g | 10.9 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 16.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-BAKED EGG BITE | QUICK EGGS 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 76 MG | 163 MG | |
| Sodium, Na | 588 MG | 163 MG |