OVEN-BAKED EGG BITE vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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LARGE WHITE EGGS wins in 5 out of 10 nutrient categories
OVEN-BAKED EGG BITE: 3
vs
LARGE WHITE EGGS: 5
(2 ties)
Overview
| Nutrient | OVEN-BAKED EGG BITE | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 218 cal | 140 cal | |
| Protein | 13.5 g | 12 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 16.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-BAKED EGG BITE | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 76 MG | 138 MG | |
| Sodium, Na | 588 MG | 140 MG |