OVEN BAKED CRISPS vs REDUCED FAT GOAT CHEESE
Nutrition comparison per 100 g serving
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OVEN BAKED CRISPS wins in 5 out of 10 nutrient categories
OVEN BAKED CRISPS: 5
vs
REDUCED FAT GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | OVEN BAKED CRISPS | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 533 cal | 214 cal | |
| Protein | 46.7 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CRISPS | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED CRISPS | REDUCED FAT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 214 MG |