OVEN BAKED CHICKEN WINGS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OVEN BAKED CHICKEN WINGS: 5
vs
SPANAKOPITA: 5
(1 ties)
Overview
| Nutrient | OVEN BAKED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 19.1 g | 5.9 g | |
| Carbs | 7.1 g | 31.8 g | |
| Fat | 15.5 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | OVEN BAKED CHICKEN WINGS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 488 MG | 388 MG |