OVEN BAKED CARAMEL FLAN vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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OVEN BAKED CARAMEL FLAN wins in 5 out of 10 nutrient categories
OVEN BAKED CARAMEL FLAN: 5
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | OVEN BAKED CARAMEL FLAN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 157 cal | 220 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 21.3 g | 19.2 g | |
| Fat | 5.5 g | 13.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN BAKED CARAMEL FLAN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 276 MG | 94 MG | |
| Sodium, Na | 79 MG | 248 MG |