OVALTINE vs KALE POWDER
Nutrition comparison per 100 g serving
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KALE POWDER wins in 9 out of 12 nutrient categories
OVALTINE: 2
vs
KALE POWDER: 9
(1 ties)
Overview
| Nutrient | OVALTINE | KALE POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 5 g | 20 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVALTINE | KALE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 700 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,020 UG |
Minerals
| Mineral | OVALTINE | KALE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 800 MG | |
| Iron, Fe | 27 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Sodium, Na | 225 MG | 240 MG |