OVAL CHIPS vs ORGANIC WHOLE KALAMATA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KALAMATA wins in 4 out of 10 nutrient categories
OVAL CHIPS: 3
vs
ORGANIC WHOLE KALAMATA: 4
(3 ties)
Overview
| Nutrient | OVAL CHIPS | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calories | 18 cal | 110 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVAL CHIPS | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,950 MG |