OVAL BUN vs WHITE SANDWICH SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH SLICED BREAD wins in 7 out of 15 nutrient categories

OVAL BUN: 5 vs WHITE SANDWICH SLICED BREAD: 7 (3 ties)

Overview

Nutrient	OVAL BUN	WHITE SANDWICH SLICED BREAD	Winner
Calories	500 cal	289 cal
Protein	11.1 g	8.9 g
Carbs	25 g	51.1 g
Fat	16.7 g	5.6 g
Fiber	2.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OVAL BUN	WHITE SANDWICH SLICED BREAD	Winner
Folate, total	0 UG	178 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVAL BUN	WHITE SANDWICH SLICED BREAD
Calcium, Ca	111 MG	22 MG
Iron, Fe	4 MG	3.6 MG
Potassium, K	0 MG	67 MG
Sodium, Na	250 MG	511 MG

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