OUTRAGEOUS BAKING vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN BREAD wins in 9 out of 14 nutrient categories
OUTRAGEOUS BAKING: 3
vs
ENGLISH MUFFIN BREAD: 9
(2 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUTRAGEOUS BAKING | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 429 MG |