OUTRAGEOUS BAKING vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

OUTRAGEOUS BAKING: 1 vs 100% WHOLE WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	OUTRAGEOUS BAKING	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	231 cal
Protein	3.5 g	15.4 g
Carbs	42.1 g	42.3 g
Fat	12.3 g	1.9 g
Fiber	1.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OUTRAGEOUS BAKING	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	35 MG	192 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	298 MG	423 MG

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