OUTRAGEOUS BAKING vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 11 nutrient categories
OUTRAGEOUS BAKING: 3
vs
LIGHT SEEDLESS RYE BREAD: 7
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 179 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 52.6 g | 35.7 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 105 MG | 100 MG | |
| Sodium, Na | 132 MG | 607 MG |