OUTRAGEOUS BAKING vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 12 out of 15 nutrient categories
OUTRAGEOUS BAKING: 2
vs
WHITE SANDWICH BREAD: 12
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 244 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 21.1 g | 2.4 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 132 MG | 415 MG |