OUTRAGEOUS BAKING vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 11 out of 16 nutrient categories
OUTRAGEOUS BAKING: 3
vs
WHITE SANDWICH BREAD: 11
(2 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 269 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 21.1 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OUTRAGEOUS BAKING | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 132 MG | 423 MG |