OUTRAGEOUS BAKING vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
OUTRAGEOUS BAKING: 3
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | OUTRAGEOUS BAKING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 386 cal | 267 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 19.3 g | 1.3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTRAGEOUS BAKING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OUTRAGEOUS BAKING | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 246 MG | 613 MG |